Healthy Habits for Beginners
Build simple routines for movement, meals, water, sleep and stress breaks.
Explore this eBook →Yoga for Beginners at Home
40 asanas with clear pictures, Surya Namaskar, pranayama and ready routines
Start yoga at home in 15 minutes a day – no equipment, no confusion.
Every asana has a clear picture, simple steps, how long to hold and who should avoid it. You also get Surya Namaskar step by step, 5 pranayama techniques, 7 ready routines for common goals, 7 safety rules and a 30-day plan with tracker.
- 40 asanas, each with a picture and simple steps
- A compact PDF of about 20 pages
- One-time payment
- Secure checkout by Razorpay (UPI, cards & more)
- Instant PDF download
- Read on phone, tablet or PC
Digital PDF eBook. After payment, you are taken to a page where you can download the file. Nothing is shipped.
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What you will learn
Every topic below is covered in the book.
Start Here
Mat, time, food, breathing and 7 safety rules.
Standing Poses
11 asanas.
Seated & Kneeling Poses
14 asanas.
Lying-Down Poses
12 asanas on the stomach and back.
Strength Poses
3 asanas.
Surya Namaskar
12 positions with breathing.
Pranayama
Anulom Vilom, Kapalbhati, Bhramari, Ujjayi, Sheetali.
Ready Routines
7 routines and a 30-day plan.
LOOK INSIDE
Real pages from the eBook
A few real pages from this 20-page PDF, so you can see the layout before you buy. Tap a page to enlarge it.
Who this eBook is for
Please note
This book is general wellness education, not medical advice or treatment. If you are pregnant or have any health condition, speak to your doctor and learn from a qualified yoga teacher first. Stop if you feel pain or dizziness.
Frequently asked questions
What is included?
A 20-page downloadable PDF. Every asana has a clear picture, simple steps, how long to hold and who should avoid it. You also get Surya Namaskar step by step, 5 pranayama techniques, 7 ready routines for common goals, 7 safety rules and a 30-day plan with tracker. Everything is inside one PDF; nothing is shipped.
Do I need any equipment?
No. Just a mat or a folded sheet and a little space at home.
Is it safe for beginners?
It is written for beginners, with easier options and "who should avoid" notes for every pose. Check with your doctor if you have a health condition.
Is it suitable for complete beginners?
Yes. It is written for beginners and assumes no previous experience.
What format will I receive and how do I download it?
A downloadable PDF. After your payment is completed, you are taken to a download page. The download works for 1 hour on the phone or computer you paid from, with up to 3 downloads. Save the file and open it in any PDF reader.
What if my payment succeeds but the download page does not open?
Contact us through the support form (see Contact / Support in the footer) and include your payment receipt or confirmation.
Are results guaranteed?
This book is general wellness education, not medical advice or treatment. If you are pregnant or have any health condition, speak to your doctor and learn from a qualified yoga teacher first. Stop if you feel pain or dizziness.
