YOGA & WELLNESS
Yoga for Beginners at Home
40 asanas with pictures, Surya Namaskar, 5 pranayama and ready 15–20 minute routines for home.
- 40 asanas with pictures
- 7 ready routines
- 30-day plan & tracker
₹9920-page PDF · instant download
Coming soon.
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- Health & Wellness
Health & Yoga eBooks (PDF) for Beginners at Home
Small daily habits make the biggest difference. These two books help you move more, eat a little better, sleep well and manage stress – without a gym or expensive plans.
Yoga for Beginners at Home shows 40 asanas with clear pictures and ready 15–20 minute routines; Healthy Habits for Beginners helps you build tiny habits that last.
EVERYDAY WELLNESS
Healthy Habits for Beginners
Build a simple daily routine with small, practical habits for movement, balanced meals, hydration, sleep and stress breaks.
- Small-step habit ideas
- 14-day habit tracker
- Everyday wellness action plan
₹9922-page PDF · instant download
Coming soon.
Frequently asked questions
Is yoga safe for beginners?
The book is written for beginners with easier options and "who should avoid" notes. Check with your doctor if you have any health condition.
Do I need equipment?
No. A mat or folded sheet is enough.
Is this medical advice?
No. Both books are general wellness education.