30 Days Tiffin Recipes

A different tiffin every day for a month – 15 for kids and 15 for office

Stop thinking "aaj tiffin mein kya dun?" every morning – follow a 30-day calendar with no repeats.

Each recipe has a picture, a "night before" prep step so mornings stay calm, and the cost of the box. The planning chapter covers packing rules and fixes for fussy eaters, and the book ends with a weekly shopping list and price list.

  • 30 tiffin recipes with pictures and night-before steps
  • A compact PDF of about 25 pages
  • One-time payment
  • Secure checkout by Razorpay (UPI, cards & more)
  • Instant PDF download
  • Read on phone, tablet or PC

Digital PDF eBook. After payment, you are taken to a page where you can download the file. Nothing is shipped.

30 Days Tiffin Recipes PDF eBook cover

What you will learn

Every topic below is covered in the book.

Tiffin Planning System

A simple night-before routine.

Packing Rules

Keep food fresh and tasty till lunch.

Fussy-Eater Fixes

Small tricks that bring boxes back empty.

Kids Tiffin

15 recipes: sandwich, uttapam, roti pizza and more.

Office Tiffin

15 recipes: rajma bowl, paneer bhurji, pav bhaji and more.

Cost of Every Box

Know what each tiffin costs.

30-Day Calendar

One tiffin a day for a month.

Shopping List

A weekly list and price list.

LOOK INSIDE

Real pages from the eBook

A few real pages from this 25-page PDF, so you can see the layout before you buy. Tap a page to enlarge it.

Sample page 1 from 30 Days Tiffin Recipes
Sample page 2 from 30 Days Tiffin Recipes
Sample page 3 from 30 Days Tiffin Recipes

Who this eBook is for

  • Parents packing school tiffins
  • Office-goers
  • Hostel and PG residents
  • Busy home cooks

Please note

Costs use approximate retail prices in Indian cities and will vary by city and season. Check for allergies and your child's school food rules.

Frequently asked questions

What is included?

A 25-page downloadable PDF. Each recipe has a picture, a "night before" prep step so mornings stay calm, and the cost of the box. The planning chapter covers packing rules and fixes for fussy eaters, and the book ends with a weekly shopping list and price list. Everything is inside one PDF; nothing is shipped.

Are the recipes quick in the morning?

Yes. Every recipe has a "night before" step so the morning work stays short.

Is there a plan for the whole month?

Yes. A 30-day tiffin calendar with one tiffin a day, plus a weekly shopping list.

Is it suitable for complete beginners?

Yes. It is written for beginners and assumes no previous experience.

What format will I receive and how do I download it?

A downloadable PDF. After your payment is completed, you are taken to a download page. The download works for 1 hour on the phone or computer you paid from, with up to 3 downloads. Save the file and open it in any PDF reader.

What if my payment succeeds but the download page does not open?

Contact us through the support form (see Contact / Support in the footer) and include your payment receipt or confirmation.

Are results guaranteed?

Costs use approximate retail prices in Indian cities and will vary by city and season. Check for allergies and your child's school food rules.

Make tomorrow's tiffin easy.

Check tomorrow's recipe tonight and do the night-before step.

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