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Sardiyon Ka Nashta – 15 Indian Winter Breakfast Ideas (Budget-Friendly)
Thand me subah garam aur pet bharne wala nashta chahiye, par roz kya banayein? Ye 15 Indian winter breakfast ideas sasti, ghar ki cheezon se ban jati hain – aur zyada tar 20 minute me.
- Sardiyon ke liye methi/mooli paratha, bajra roti, dalia aur besan cheela sabse aasaan aur garam nashte hain.
- Zyada tar nashte lagbhag ₹15–35 per plate me ban jate hain.
- Raat ko sabzi kaat kar ya aata goondh kar rakhiye, subah 15 minute me nashta ready.
Sardiyon me subah uthna mushkil hota hai, aur upar se roz naya nashta sochna. Achhi baat ye hai ki thand ka mausam hari sabziyon aur garam anaj ka hota hai – methi, mooli, gobhi, bajra, gud. Inse sasta aur swadisht nashta aasani se banta hai.
Winter breakfast ideas Indian: 15 sardiyon ke nashte
Neeche kharcha lagbhag hai, aapke shahar ke daam ke hisaab se thoda upar-neeche ho sakta hai.
| Nashta | Time | Kharcha per plate (lagbhag) |
|---|---|---|
| Methi paratha + dahi | 20 min | ₹20–25 |
| Mooli paratha | 25 min | ₹20–25 |
| Gobhi paratha | 25 min | ₹25–30 |
| Bajra roti + gud + ghee | 20 min | ₹15–20 |
| Makki roti + sarson saag | 30 min | ₹30–35 |
| Namkeen dalia (sabzi wala) | 15 min | ₹15–20 |
| Meetha dalia (gud wala) | 15 min | ₹15–20 |
| Besan cheela | 15 min | ₹15–20 |
| Moong dal cheela | 20 min | ₹20–25 |
| Vegetable upma | 15 min | ₹15–20 |
| Poha (matar wala) | 15 min | ₹15 |
| Aloo-matar sandwich | 15 min | ₹20–25 |
| Ragi (nachni) dosa | 20 min | ₹20 |
| Gajar-matar uttapam | 20 min | ₹20–25 |
| Masala oats | 10 min | ₹20 |
Aaj raat 2 muthi methi saaf karke fridge me rakh dijiye. Kal subah aate me milakar 4 methi parathe 15 minute me ban jayenge.
5 sabse aasaan nashte, step by step
1. Methi paratha
- 2 cup aata, 1 cup kati methi, namak, ajwain aur thoda tel milaiye.
- Paani se naram aata goondhiye, 10 minute rakhiye.
- Patle parathe beliye aur tawe par dono taraf ghee ya tel se sekiye.
2. Namkeen dalia
- Ek cup dalia ko 2 minute bhuniye.
- Pyaaz, tamatar, gajar, matar daal kar 3 cup paani daaliye.
- Cooker me 2 seeti lagaiye. Kitni seeti kis cheez me lagti hai, ye pressure cooker whistle chart me dekhiye.
3. Besan cheela
- 1 cup besan me pyaaz, tamatar, hari mirch, dhaniya aur namak milaiye.
- Paani daal kar patla ghol banaiye.
- Garam tawe par failaiye aur dono taraf sekiye.
4. Bajra roti + gud
- Bajre ke aate ko garam paani se goondhiye.
- Haath se thapthapa kar roti banaiye aur tawe par sekiye.
- Upar ghee lagaiye aur gud ke saath paros dijiye.
5. Vegetable upma
- Suji ko halka bhuniye aur alag rakhiye.
- Rai, kadi patta, pyaaz aur sabziyan bhuniye, 2 cup paani ubaliye.
- Suji dheere-dheere daal kar chalaiye, 2 minute dhak kar pakaiye.
Raat ko hi sabzi kaat kar ya aata goondh kar fridge me rakh dijiye. Subah ka aadha kaam pehle hi ho jata hai.
Hafte ka nashta plan
| Din | Nashta |
|---|---|
| Somvar | Methi paratha + dahi |
| Mangal | Namkeen dalia |
| Budh | Besan cheela |
| Guru | Poha (matar wala) |
| Shukra | Vegetable upma |
| Shani | Gobhi paratha |
| Ravivar | Makki roti + sarson saag |
Poore ghar ka hafte bhar ka khana plan karna hai to budget meal plan for family dekhiye, aur bachchon ke dabbe ke liye tiffin ideas.
Nashte ko aur pet bharne wala kaise banayein
Thand me bhookh jaldi lagti hai, isliye nashte me thoda protein aur fibre zaroor rakhiye. Paratha ke saath dahi ya chhach, cheela ke saath hari chutney aur poha ya upma me moongfali ya matar daal dijiye. Dalia me sabziyan badha dijiye, isse pet der tak bhara rehta hai. Garam chai ke saath ek muthi bhune chane ya mungfali bhi achha vikalp hai.
Bachche nashta na karein to unke pasand ke rang aur shape se kheliye – chhote gol parathe, rangeen uttapam ya sandwich ko tikone me kaatiye. Bade logon ke liye ek hi cheez ko alag tareeke se banaiye, jaise ek din namkeen dalia aur agle din gud wala meetha dalia. Isse roz naya sochne ki tension bhi kam hoti hai aur kharcha bhi nahi badhta.
Paise bachane ke 4 tareeke
- Mausam ki sabzi lijiye: methi, mooli, gobhi, gajar sardiyon me sasti hoti hain.
- Ek ghol, do nashte: besan ka ghol bachta hai to shaam ko pakode bana lijiye.
- Dalia aur bajra bulk me: 1–2 kg ek saath lene se sasta padta hai.
- Bacha hua khana: raat ki sabzi se agle din paratha ya sandwich banaiye.
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Coming soon.
Frequently asked questions
Sardiyon me nashte me kya khana chahiye?
Garam aur pet bharne wale nashte jaise methi ya mooli paratha, bajra roti, dalia, besan cheela aur upma. Mausam ki hari sabziyan zaroor daaliye.
Sabse jaldi banne wala winter breakfast kaunsa hai?
Masala oats (10 minute), poha aur besan cheela (15 minute). Raat ko taiyari karein to paratha bhi 15 minute me ban jata hai.
Sasta nashta kitne me ban jata hai?
Zyada tar ghar ke nashte lagbhag ₹15–35 per plate me ban jate hain. Daam shahar aur mausam ke hisaab se badalte hain.
Bachchon ke liye sardiyon ka nashta kya dein?
Meetha dalia, gajar uttapam, aloo-matar sandwich aur chhote methi parathe bachchon ko pasand aate hain aur dabbe me bhi de sakte hain.
Kya ye nashte diet ke liye bhi theek hain?
Ye aam ghar ke nashte hain. Kisi bimari ya khaas diet ke liye apne doctor ya dietitian se salah lijiye.
